Suffering from High Blood Pressure here are some Home Remedies and Tips to maintain or lower down High Blood Pressure.
High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping.
High blood pressure or hypertension, means high pressure (tension) in the arteries.
Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure.
- Normal blood pressure is below 120/80 mm Hg.
- Blood pressure between 120-129/80 is elevated blood pressure
- Blood pressure of 130/80 or above is considered high.
“High blood pressure is likely to cause”:-
- 1.Heart Attack
- Heart Failure
- Vision Loss
- Kidney Failure
A regular exercise program may help lower blood pressure over the long term. Activities such as jogging, bicycle riding, power walking, or swimming for 30 to 45 minutes daily may lower blood pressure by as much as 5 to15 mm Hg. Being overweight can increase the risk for high blood pressure. Maintaining healthy weight is the key to achieve the goal of normal blood pressure.
Home remedies to cure and control High blood pressure:-
Unsalted seeds are high in potassium, magnesium, and other minerals known to reduce blood pressure. Enjoy ¼ cup of sunflower, pumpkin, or squash seeds as a snack between meals.
2. Dark Chocolate:-
Eating dark chocolate is associated with a lower risk for cardiovascular disease. You can add dark chocolate to yogurt or eat it with fruits, such as strawberries, blueberries, or raspberries, as a healthy dessert.
3. Increase Activity and Exercise more:-
Using the stairs ,walking instead of driving, Doing household chores and gardening
4. Eat more potassium and less sodium:-
Increasing your potassium intake and cutting back on salt can also lower your blood pressure
Many foods are naturally high in Potassium. Here are a few:
- Low-fat dairy foods, such as milk and yogurt
- Fish or fish oil
- Fruits, such as bananas, apricots, avocados, and oranges
- Vegetables, such as sweet potatoes, potatoes, tomatoes, greens, and spinach
5. Beet Root :-
This beautiful vegetable juice is a great way to lower your blood pressure. Drink it twice a day.
6. Carrots :-
Blend a carrot and spinach to get a tall glass of juice. Drink this twice a day to lower your blood pressure.
Garlic is a key ingredient of the Indian diet and many cuisines around the world. This natural medicine helps in lowering cholesterol and also keeps your blood pressure normal.
8. Drink Tea instead of Coffee :–
the less caffeine the better. Caffeine is one of the most common contributors to high blood pressure. Tea is a great alternative to coffee.
9. Use lavender oil or candles to help you relax – stress can increase blood pressure.
Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure.
Berries are a rich source of antioxidants, including anthocyanins, which are pigments that give berries their vibrant color. Berries have been associated with a variety of impressive health benefits including their potential to reduce heart disease risk factors like high blood pressure. Blueberries, raspberries and strawberries are just some of the berries that have been associated with blood-pressure-lowering effects.
Pistachios are highly nutritious, and their consumption has been linked to healthy blood pressure levels. They’re high in a number of nutrients essential for heart health and blood pressure regulation, including potassium.
13. Tomatoes and tomato products:-
Consuming tomato and tomato products improves blood pressure and may help reduce your risk of heart disease and heart-disease-related death.
Broccoli is loaded with flavonoid antioxidants which may help lower blood pressure by enhancing blood vessel function and increasing nitric oxide levels in your body.
15. Chia and Flax Seeds:-
Chia and flaxseeds are tiny seeds that are teeming with nutrients that are essential for healthy blood pressure regulation, including potassium, magnesium, and fiber.
Ginger may help lower blood pressure, so you might experience lightheadedness as a side effect. Ginger also contains salicylates, the chemical in aspirin that acts as a blood thinner.
An apple a day helps to lower blood pressure naturally,”.Even if your blood pressure is where it should be, the antioxidants in this sweet treat help to stave off issues down the road.
While a single cup won’t do much, long-term intake can noticeably reduce your blood pressure and your risk of stroke and coronary artery disease. Green tea is best in reducing High blood pressure in long period of time.
Like beets, spinach is high in nitrates.It is also loaded with antioxidants, potassium, calcium, and magnesium, making it an excellent choice for people with high blood pressure. The “spinach soup”also decreased artery stiffness, which may help reduce blood pressure and improve heart health.
Low-fat dairy products such as skim milk and yogurt are a key component that helps in controlling high blood pressure. Try to get two to three servings of low-fat milk products per day. You can drink a glass with your meals, or add it to cereal or a smoothie.
Lemon water contains vitamin C, which acts as an antioxidant, removing free-radicals from the body. A glassful of lemon water every morning can help regulate blood pressure levels.Starting the day with a glass of lemon water can do wonders to your overall health and fitness.
Methi or fenugreek water is high in fibre, which helps in controlling your blood pressure. Drinking fenugreek water every morning on an empty stomach may help keep your blood pressure in check.
Eggs are also a well-known source of protein which is perfect for breakfast. “Egg whites”are especially good for high blood pressure. You can prepare scrambled eggs and add some vegetables to it.
Banana is a well-known source of potassium. It is one of the best options to choose from. Bananas are also sodium-free and also rich in antioxidants. It will control blood pressure and promote heart health.
Kiwis are also rich in vitamin C, which may significantly improve blood pressure.Dialy consumption of kiwis helps in reducing blood pressure.
Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure.Dialy consumption of watermen especially in summer helps in maintaining normal blood pressure.
yogurt may help in reducing the risk of high blood pressure .Unsweetened yogurts, such as natural or Greek yogurts, tend to have more benefits. Enjoy them with fruit, nuts, or seeds for a healthful snack or dessert.
A healthy balanced diet and lifestyle can help to reduce the risk of high blood pressure.
Incorporate these home remedies into a balanced diet and engage in adequate physical activity like walking and yoga to treat high blood pressure and improve overall health.
If you are facing Serious headaches and dizziness you must contact or visit a doctor near you for your wellness..:)
Stay Happy And Healthy Enjoy Life..:)