Suffering from Acidity here are some Symptoms Causes Home Remedies and Tips to get rid or prevent Acidity
Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods.
There are several causes of high stomach acid. Examples include H. pylori infection, Zollinger-Ellison syndrome, and rebound effects from medication withdrawal. If left untreated, high stomach acid can lead to complications like ulcers or GERD.We’ve all been there – enjoying a heavy meal with some extra-spicy food, only to later have a burning sensation in our chest. Yes, this burning sensation, which is known as acidity, is a very common problem In order to digest food, the gastric glands in our stomach secrete acid. However, when these gastric glands secrete excess acid, we experience acidity. Also known an “acid reflux”.
Causes of acidity:-
Acidity can be caused by various factors such as irregular eating habits, overeating,excess intake of spicy food, bad lifestyle like taking too much stress, sleeping less, smoking, drinking alcohol etc.
Symptoms of acidity:-
Heartburn,a painful burning sensation in the chest or throat, indigestion and gas is the most common symptom of acidity.Also heaviness in the stomach after eating,difficulty in swallowing, frequent burping, hiccups, or feeling of vomiting are another symptoms of acidity.
Simple and Effective remedies to cure Acidity
Having a small piece of jaggery after your heavy meal is one of the most helpful home remedy for acid reflux. It helps in digestion process and offers relief from acidity.It has also cooling effect on your stomach as well.
2.Avoid eating heavy meal before 3 hours of going to bed:-
Having heavy meals too close to bedtime affects the digestive system. Your body does not get enough time to digest the food which often leads to increased acid reflux symptoms So avoid eating much before going to bed.
3.Aloe Vera Juice:-
Aloe Vera juice is one of the best home remedies for heartburn relief.It contains anti-inflammatory properties and is loaded with antioxidants-vitamins as well.You can extract the pulp from aloe vera leaves, mix it with water and have it 2-3 times a day to get rid of acidity problem.
4. Watermelon Juice:-
Watermelons are known to keep the body
hydrated during the summer.It has cooling effect also.The watermelon juice also acts as one of the natural remedies for heartburn and acidity.
You should have a glass of watermelon juice with your breakfast to get instant relief from acidity.You can also eat slices of watermelon if u want for acidity relief.
Bananas is effective remedy for curing acidity.They have high fiber content and are rich in potassium as well.They offer various benefits to the digestive system and act as effective home remedies for acidity. Consuming banana neutralizes acidity and gives relief from heartburn. A mixture of milk and banana helps to suppress excess acid secretion.
6. Fennel Seeds or Saunf:-
Having around 1 teaspoon fennel powder with a glass of warm water relieves acidity and its symptoms like heartburn, bloating and improves digestion.
7. Lukewarm Water:-
Drinking a glass of lukewarm water empty stomach and before going to sleep at night, provides relief from acidity.
Lactic acid in buttermilk normalizes the acidity in the stomach and gives a soothing effect. A glass of buttermilk topped with black pepper and coriander helps in instantly easing our symptoms of acidity.
9. Ginger Tea:-
Chewing raw ginger or drinking ginger tea helps prevent acidity and its symptoms. It also aids digestion.
Consumption of ajwain gives relief from acidity and indigestion. It is very good for digestion and is an effective anti-acidic agent. Ajwain seeds along with little black salt with warm water helps a lot in getting relief from acidity.
11. Cold Milk:-
Cold milk is one of the best and instant powerful remedy to get relief from acidity and heartburn.The richness of calcium in milk averts excess secretion of hydrochloric acids and also absorbs the acids in the stomach.Drinking a glass of plain cold milk without sugar instantly relieves acidity.
12. Baking Soda:-
Consuming 1/2 teaspoon of baking soda mixed in 1/2 cup of water gives quick relief from acidity and heartburn.
Chewing 1 cardamom pod every day helps to prevent acidity, heartburn and improves digestion.
Suck a piece of clove to get rid of acidity and its symptoms like flatulence, indigestion, nausea, gastric irritability etc
Cumin seeds stimulate saliva production which assists in the digestion process. It works as a potent acid neutralizer and helps to get cleared off acidity, bloating, flatulence and also heals the ulcer.Chew cumin seeds directly or boil 1 teaspoon of them in a glass of water and drink it to relieve acidity.Black cumin seeds are gastro-protective. They are effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation etc.
Papaya reduces gastric acid secretion and gives relief from acidity. This effect is due to enzyme papain, present in papaya.
Having 2 glasses of coconut water daily might help you with heartburn relief.Rich in fiber, it helps soothe your digestive system. Also, it may protect your stomach from the effects of excess acid production.
Commonly known as pudina, mint leaves are also known for its digestive properties and can act as a natural cooling agent also.It helps in curing acidity and heartburn. A cup of mint tea acts as an effective
natural remedy for acid reflux.Also, you can boil the mint leaves in water and then drink It.chewing the mint leaves also offer instant relief from acidity.
Also known as Basil leaves it is one of the best home remedy for curing the acidity.The soothing and carminative properties of basil leaves can give you instant relief from acidity.You can just chew 2-3 basil leaves or boil them in water and drink it to get instant relief from acidity and heartburn.
20.Apple Cider Vinegar:-
Apple cider vinegar is one of the most effective home remedies for acidity and heartburn.Just mix 1-2 teaspoons of raw apple cider vinegar in a cup of warm water and drink it once or twice a day.
Cinnamon works as a natural antacid full of powerful nutrients and loaded with health benefitting properties thats helps in curing acidity and heartburn.To get instant relief from acidity you can have cinnamon tea made of half teaspoon of cinnamon powder boiled in a cup of water.
Tips to Prevent Acidity:-
A.)Stay active and engage in any kind exercise, be it swimming, cycling, dancing or any of your favourite sport.
B.) Have your dinner early, at least 2 hours before you hit the bed.
C.) Don’t overeat and chew your food well while eating.
D.) Eat smaller meals, 4 to 5 times a day.
E.) Lose weight if you are overweight or obese.
F.) Don’t lie down immediately after a meal.
G.) Avoid smoking and drinking alcohol
H.)Avoid intake of Spicy ,oily and Junk foods.
I.) Restrict the intake of caffeinated beverages
J.)Reduce coffee intake.
Avoid Foods That Trigger Acidity like:
Very spicy and oily food
- Tea, coffee, cold drinks
- Raw onions, garlic
- Citrus fruits like lemons, oranges, kiwis
- Junk Food